Free tool
A one-minute mood check:
what's the weather inside today?
No download, no sign-up. Take one minute to answer nine quick questions and see whether your inner sky is clear, cloudy — or raining. Every answer stays on this device: we can't see it, and it is never uploaded.
Why one minute
The value of a mood check is not the score — it is the pause. One minute a day to look honestly at your own state. Over time you learn to tell weather from climate, and that is the first step of every reflective practice.
Frequently asked
Is this mood check accurate?
It is a small tool for noticing the present moment, not a clinical scale and not a diagnosis. Its value lies less in precise scoring than in making you stop and honestly look at your state right now.
Do I need the app or an account?
No. This page works right in the browser with no login and no sign-up. If you want to keep these reflections long-term and see your mood curves, open the NianTou app — sign-up includes a 7-day full-featured trial.
Are my answers uploaded or stored?
No. Everything is computed in your browser on this device; the answers are never sent to any server. It is also a small demonstration of the NianTou principle: your data stays on your side.
How often should I do it?
There is no fixed rule. Many people take one minute in the morning or before bed; over time the rhythm of your emotional weather becomes visible.
Can it replace therapy or a diagnosis?
No. If low mood or anxiety persists, or starts to affect daily life, please contact a professional counsellor or medical service; the NianTou support page lists some ways to reach help.
Keep this reflection
Your inner weather changes every day. NianTou helps you file each day's reflection into an archive that belongs to you alone — private entries, mood curves and periodic reviews that slowly reveal the whole picture.
This tool is for self-reflection only. It is not a medical or psychological diagnosis.